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About Depression
Depression is treatable. You can feel better and live well.
Every year, approximately one out of four American adults, and even more teens, will experience at least one major depressive episode..
What is Depression?
The vast majority of those treated for depression show an improvement in their symptoms - usually within four to six weeks - after beginning peer support, medication, psychotherapy, or a combination of these (and other) treatment approaches.
What is Depression?
Depression can change or distort the way you see yourself, your life, and those around you. Often characterized by intensity and duration (of at least two weeks), some common signs and symptoms of depression may include:
Emotional
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Sadness
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Anxiety
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Guilt
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Anger
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Mood swings
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Irritability
Cognitive
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Self-criticism
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Impaired memory
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Indecisiveness
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Confusion
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Thoughts of death or suicide
Physical
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Chronic fatigue
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Lack of energy
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Sleeping too much or too little
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Weight gain or loss
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Loss of motivation
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Substance use
Behavioral
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Withdrawal from others
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Neglect of responsibilities
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Changes in physical appearance
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Self-harm
Videos
Some Educational & Inspiring Videos
Some Helpful & Thought-Provoking Articles
New York Times Article by Nancy Wartik
UGA Today Interview with
Rosalyn Campbell
Huffington Post Article by Stefanie Glick
What to do if you think you may be experiencing depression...
Isolation - and silence and secrecy - will make symptoms worse. And people recover faster when they are supported by others who believe in their ability to feel better and thrive.
So don't go through it alone!
To get the help you want and need, consider any or all of these suggestions:
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Attend a LiveWell support group today
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Talk to your primary care (or other) physician
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Find a mental health professional in your area or online
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Start educating yourself. Knowledge is power!
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Ask someone you trust to help you find support
Support
Related Resources
Resources
"I found that with depression, one of the most important things you can realize is you're not alone."
― Dwayne "The Rock" Johnson
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